Today is Day Four of the Dukan. Went reasonably well, had some Oat Bran porridge w/ skim milk & a sachet of 'equal' sweetener. For morning tea I had 3 eggs with ham & chicken (I found the added chicken a bit much) as well as a mini canned tuna in springwater. Came home early from studies and made meatballs w/ mixed herbs, onions, 2 basil leaves, garlic and a tad bit of Dijon mustard. I also made a 'Dukan Herb Mayo' of Dijon, Fromage frais (which I made from 1 part low-fat cottage cheese and 1 part non-fat natural yoghurt), chives, and an egg. I've also almost finished drinking my 1 1/2 litre bottle of water - I find this very handy to carry around since it pretty much lets me know how much water I need to drink for the day. Oh yeah, also forgot to mention I had one 'Forme' non-fat strawberry yoghurt. DELISH!!!
This morning I hopped on the scales and was pleased to find that I had lost just over 2 kgs. My weight fluctuates throughout the day so I'm going to weigh myself every morning and night and see what the difference is.
I must admit, as the first real diet I've attempted (past day three) I have learnt a good deal and really believe that this diet, along with exercise and sufficient sleep, is the key to my weight loss. Oh, and so is willpower. I must admit (again) that I don't crave any bread, or hot chips, or sweets like I did so badly in the first 2 days! Day One especially was the hardest! But here I am, looking forward to Day Five.
I don't think I'll update this every day, but I just might. See how I feel to tell the world wide web my journey...
Sincerely Yours,
- E
xoxo
"If I can do it, 'Dukan' do it too!" ---> my lame motto lol
:) smiles x
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