The D word

Diet .
Dukan .

I did 6 days of the Dukan Attack Phase. On Sunday I decided to give myself a day off because it was Mothers Day (& I'm not a Mother lol). This led to another day off on Monday because I couldn't be bothered preparing any high-protein meals.

So today is Day 1 of the Dukan Cruise Phase. Only 174 days to go. Today I ate about a handful of peas and then read that I wasn't supposed to eat them. Other than that, I enjoyed two vanilla no-fat yoghurts, the 1 1/2 litres of water,  2 chicken thigh grilled w/ no skin covered in mixed herbs (YUMMY!), and 2 tablespoons of the Oat Bran porridge with skim milk. I also went on a 45 minute walk and hope to keep up the efforts (yes, I know it's only day 1) for the rest of this phase.

Probably the only hard thing was drinking water and walking outdoors because it's become so COLD! But it's definitely do-able. I can do this! DUKAN DO THIS TOO (hahaha dry joke) ...

So this leaves me to DC (Dukan Cruise) Day 2 to look forward to. With two assignments already completed, I feel like I'm on top of the world! Just wish I didn't apply so much weight on top of that 'world'...

Let's do this!

Have an awesome week Dukan'eers!
Edith Victoria xx